Byron Katie on the mind’s relationship with itself

Ray: Some people may struggle to disengage the intellect. How do you undo thinking without thinking? Is inquiry not thought engaging itself or deconstructing another thought? Katie: Actually, it’s mind seeing through itself and understanding itself. I like to say that understanding is the power. The most important relationship is the mind’s relationship with itself.…

Byron Katie on how The Work was born

Ray: Who were you when The Work was born, and who are you now? Katie: Who I believed myself to be was a hopeless case. I would wake up in the mornings, notice I was still breathing, and hate God for keeping me alive. I would constantly think of killing myself, but I had three…