Byron Katie on the Mind Waking Up to Itself

Ray: When you describe your moment of realization—the cockroach moment—about not believing your thoughts, it sounds almost revelational. Do most … More

Byron Katie on the Turnaround in The Work

Ray: Katie, why is the turnaround so important in The Work? Is it because it shows us other possibilities than … More

Byron Katie on how The Work was born

Ray: Who were you when The Work was born, and who are you now? Katie: Who I believed myself to … More

Byron Katie on Questioning What You Believe

Ray: Does questioning your stressful thoughts—the process of inquiry—better support joy than trying to think joyful thoughts? Katie: By questioning … More